Optimising cross training methods in hockey

April 19, 2019 0 Comment

Cross training is a popular sporting technique that has been used for years to improve the athlete’s performance. It is also used extensively when a player is injured and aids recovery and maintains condition, even while they’re out of the game.

Optimising cross training methods in hockey
Essentially, cross training can be defined as taking part in an alternative form of training to the one usually enjoyed, and you can think of it as an alternative to your standard field or ice hockey.

Staying in shape

Cross training methods are designed to gain the advantage by ensuring that you learn new skills or work out in a new way that is beneficial to your chosen sport. For example, if you are used to doing hockey training drills you may swap over to baseball drills for a while, as they use many of the same energy systems and muscle groups, but they will condition you in a whole new way.

With hockey training drills you’ll focus exclusively on the sport, but if you try drills for other sports you’ll work new muscles and give yourself a different type of mental workout too. You can take pressure off injured areas this way, build muscles that will help support your body better and give yourself a much-needed break in areas that take a bit of a hammering.

Optimising cross training methods in hockey

Focus on the game

If you go to Sportplan for a range of hockey training drills you’ll see that these drills are all designed to better hockey playing skills. Cross training isn’t intended to take the focus away from this and make you better at a different type of sport, its aim is to improve focus overall, and to build the body and the mind.

Often an injury means that a player cannot complete their usual training regime, and they need to find something else that ensures they do not injure themselves further.

Cross training benefits include the fact that they work on the principle of variety being a good thing and can not only provide a psychological break, they also allow athletes to work out different parts of their body, keeping them strong while allowing an injury to heal. In a nutshell, this type of training moves the focus from one key area to another, and ensures athletes don’t lose out on staying fit, responsive and strong.